SPA YOGA!! with Raven

Friday, September 26th     7-9 pm
Sunday, September 28th   2-4pm

Feel relaxed, refreshed, energized & restored.

Experience the amazing benefits of Restorative Yoga.  Supported poses will flex your spine while alternately stimulating and relaxing the systems of your body promoting calmness and well-being.

Absolutely not experience in yoga required!

Please bring two cotton or wool blankets or two large towels.

$25 includes GST and complenentary lavender eye pillow.

Each workshop limited to 8 participants

Pre-registration strongly recommended by Wed September 24th.

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Full Day Runners Workshop

Are you tired of running on dull city streets?  Bored of the same old scenery?

Joins us for an exhilarating run in the beautiful countryside, followed by a 2 hour Christine Feldman's Yoga for Runners Deep Stretch, a fantastic lunch and a presentation for runners.

Multiple running routes will be available for various distances.
Water stations will be available.
All level of Runners are welcome and no previous experience in Yoga is required.

Call 519-913-YOGA or email info@osoyoga.com for more information or to register.

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OSOYOga is offering the following workshop in Ailsa Craig and London.

Restore & Rejuvenate with Raw Food
Karen Donais,  RNCP

Check back for new dates

Educating, Empowering & Encouraging you to make wise nutrition and lifestyle choices...
Do you...Have trouble coping with stress?
            Have difficulty losing weight and keeping it off on Diets?
            Have difficulty falling and /or staying asleep?
            Need a coffee to get going in the mornings, tired mid afternoon?
            Crave sugar and refined carbohydrates?
            Suffer from indigestion, gas and/or bloating after meals?
You are biochemically unique and have a unique lifestyle.  Your body communicates deficiencies and excesses in nutrition using the above symptoms as well as many others. You may need to change your food choices to better suit your personal needs and lifestyle.  I can help you.